Alternate Nostril Breathing
Sit in a comfortable position. Lift your right hand up toward your nose. Exhale completely then use your right thumb to close your right nostril. Inhale through your left nostril. Pause. Close the left nostril with your right ring finger. Lift your right thumb off of the right nostril and exhale through the right nostril. Inhale through the right nostril then pause and close this nostril with your right thumb. Lift your right ring finger from the left nostril and exhale through that nostril. (image of what it looks like below).This is one complete cycle. Repeat 5 times.Side Sways
This can be done either seated or standing. As you inhale, reach your arms into a "T" position. As you exhale, reach your right arm straight overhead while you lower your left arm and sway to the left. Inhale and bring your arms back to the "T". Exhale raise your left arm straight overhead while you lower your right arm and lean to the right. Inhale bring them back to a "T". This is one complete cycle. Repeat 5 times. Toes to Heels
If possible, take off your shoes and stand up. As you inhale, lift your heels off the ground. As you exhale, release your heels to the ground and lift your toes off the ground. This is one cycle. Repeat this rocking back and forth cycle 5 times. This can also be done seated with pointing your feet with inhaling and flexing your feet with exhaling.